What are the Best free standing punching bags? Should I Get a Free Standing Punching Bag or Hanging Heavy Bag?
Best free standing punching bags
A free standing punching bag is strong sac like equipment designed to be punched repeatedly. Punching bags are the common equipment used by the boxers for the developing their strength, speed and footwork. It is famous equipment. The patent of punching bags has been awarded to Simon D. Kehoe in 1872. Today they are widely used for martial arts and combat arts. There are many different types of punching bags such as free standing punching bags, hanging heavy bags, double end bags, speed bags, and more.
Heavy bags and free standing punching bags look like heavy sacs filled with tough material which helps the user in building the strength. Most of the boxing academies have this equipment.
Many boxers use them in their home for practicing. There are different types of punching bags like hanging punching bags, free standing punching bags uppercut punching bags, etc. all different types of punching bags are used according to different needs.
Nowadays free standing punching bags are getting wide popularity among the boxers and gym trainers. Although they are not the most popular they are the most versatile and user friendly. Hanging heavy bags are going to be the best for professional boxers and free standing punching bags are best for beginners learning to box. You can check out the differences and similarities between the freestanding punching bag and hanging punching bag here at smartmma.com
Freestanding punching bags are heavy bags mounted on a pedestal. They are filled with sand, gravel or water for maintain stability and movement. They serve for same purpose as the hanging heavy one, but they can topple and can use for ground purposes. They are used to practice kick, grapple upper-cut punch and many other boxing moves. They may vary from size and quality, but the purpose is same. The purpose of these bags is to place a replica of opponent and build punching power according to it.
Note** The freestanding boxing bag has cylindrical foam wrapped around a hollow plastic stem and wide plastic reservoir as base.
When the reservoir is filled, it gains enough strength to keep the bag on place when it is struck. Most of the punching bags are covered with leather or other synthetic material like canvas or vinyl. They are strong enough to absorb the shock while punching. Their design allows them to absorb repeated attacks by the boxer without breaking. It also must be stable enough to prevent it from hurting the user.
Types of freestanding punching bags.
The free standing punching bags are available in different styles and sizes. Different bags can be used for different purposes. The best freestanding punching bags are mentioned below:
1) Punch/Kick Freestanding punching bag- It is a full length punching bag. It is suitable for punching and kicking. They a majorly used for enhancing the muscle power. These are designed with low center of gravity. These bags are spring loaded which helps them to absorb the shock. The height of these bags may vary from five to six foot. They help in creating more stationary and stable boxing.
2) Punch/Grapple freestanding punching bag- it is also a full length punching bag. It is suitable for punching, kicking as well as grappling. It is a multi-purpose bag. They are majorly used for enhancing grappling techniques and muscle strength. These are designed with low center of gravity. These bags are spring loaded which helps them to absorb the shock. The height of these bags may vary from five to six foot. They help in creating more stationary and stable boxing.
3) Freestanding Fitness Punching Bags- It is a punching bag specifically designed for cardiovascular and aerobic fitness. It can be used for hard striking but it is not necessary. These punching bags are smaller and lighter version of the full sized punching bags. These are designed are for casual workout and light training. They have small base and height. They are lighter in weight as compared with other bags. They are sometimes used for training the beginners.
4) Body Opponent Bag (BOB)- these types of punching bags are very useful and perfect for martial art. It looks like a realistic torso shaped punching bag. It is a great equipment for learn to strike different area of opponent. It seems like that we are practicing with a real opponent. Its base is filled with water and sand. It is designed to easily roll. It doesn’t slide; it is stable and capable of absorbing the shocks of punches. It is a full training punching bag and majorly used by the experts for extreme training.
It is quite difficult to judge which one is best as because they are designed according to different purposes. Different bags helps in improving different tricks and techniques.one should choose the punching bag keeping in mind the purpose of training. If you pin the top heavy bags with the top free standing punching bags, you will find that the heavy bags are able to take quite a bit more punch power and abuse. More designed towards the professionals rather than the beginners.
Advantages of Freestanding Punching Bags
This punching bag is one of its kinds. There are many advantages of using a freestanding punching bag for training.
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What Types of Punching Bags Are There?
For improving the strength of your punches and your speed, punching bags are one of the legendary methods which improve the hand movement and techniques.
Different types of punch bags are available in the market which suits different person for different types of training like for gaining the punch strength it is better to go for heavier punch bags. An ideal punch bag has minimum 100 pounds in weight. Heavier one forces in increasing the strength of the punch.
Punching Bags for Different Users
Punching bags helps in gaining the strength and speed of the punch. It can be used by a wide variety of people but Boxer and Martial Artist use it most for mastering new tricks and skill for knocking their competitor. It can be used by a normal person who wishes to practice better arm movement for self-defense.
Practicing punches on these bags are not as easy as they look they are very difficult and hard to master. For better performance, most boxers make this as their daily routine and they discipline themselves for doing so. Buying a punching bag is a great initiative towards the fitness for any sportsperson or for one who wants to be one of them. Schools for martial arts and gymnasiums use punching bag for competent practices to their students.
Types of Punching Bags One can go for
A wide variety of punching bags are available in the market. Sometimes it is very difficult to decide the perfect punching bag suits all the desired requirements. They can be varied in various ways like in weight, quality of the fabric, height and many other factors. There are various types of punching bags these are as follows:
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Dolli Coupland Mack. I go by MRS.MACK. I like to write so this is going to be my writing site. I enjoy writing about fitness and boxing. I am a boxing instructor and activist as well as a college English Professor. This site will allow me to talk about things (mostly boxing, and fitness) that I enjoy as well as to give you knowledge about things that I enjoy such as boxing and fitness. I will hopefully be able to help you find the best boxing gear such as punching bags, free standing punching bags, heavy bags, speed bags, boxing gloves and more!
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