What Types of Punching Bags Are There? Which type of bag should I buy?

What Types of Punching Bags Are There?
For improving the strength of your punches and your speed, punching bags are one of the legendary methods which improve the hand movement and techniques.
Different types of punch bags are available in the market which suits different person for different types of training like for gaining the punch strength it is better to go for heavier punch bags. An ideal punch bag has minimum 100 pounds in weight. Heavier one forces in increasing the strength of the punch.
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Punching Bags for Different Users
Punching bags helps in gaining the strength and speed of the punch. It can be used by a wide variety of people but Boxer and Martial Artist use it most for mastering new tricks and skill for knocking their competitor. It can be used by a normal person who wishes to practice better arm movement for self-defense.

Practicing punches on these bags are not as easy as they look they are very difficult and hard to master. For better performance, most boxers make this as their daily routine and they discipline themselves for doing so. Buying a punching bag is a great initiative towards the fitness for any sportsperson or for one who wants to be one of them. Schools for martial arts and gymnasiums use punching bag for competent practices to their students.

Types of Punching Bags One can go for
A wide variety of punching bags are available in the market. Sometimes it is very difficult to decide the perfect punching bag suits all the desired requirements. They can be varied in various ways like in weight, quality of the fabric, height and many other factors. There are various types of punching bags these are as follows:

• Heavy Bags: Light weight bags are of no use when it comes To training for improving strengths of muscle and for muscle toning. Heavy bags are ideal for better and quick results. They are perfect for strength related exercises. They ensure a perfect training of muscle without being unreasonably strong and stable. They have two available models in the market, these are:

• Free Standing Punching Bags: As the name suggests itself that they are standing units having wheels for ease in portability. Wheels make them easy to handle and also aids in hassle less storage. They are ideal for kicking workouts. It has perfectly maintained the center of gravity which facilitates the standpoint of these bags and makes it an optimal choice for kicking. The free standing punching bags are good for punching also which makes it a perfect option for all type of punching bag workouts. They are very closely related in shape and size to hanging heavy. bags. The major key difference between hanging heavy bags and free standing boxing bags is the way they are supported. You can review the big differences, similarities and what both the hanging heavy bag and free standing punching  bags at smartmma.com.
• Hanging Heavy Bags: It can be easily mounted on the wall or can be suspended freely on the ceilings. Suitable for simple workouts. Storage is never an issue for this product because it saves the space. Hanging heavy bags are a must having punching bags in the gyms. 
• Uppercut Bags: They are the mini version of heavy bags.  It helps athletes in practicing at the waist level then gradually moves towards the chin. Moving these bags is not easy. They are also big in size so they demand a great space for installing them horizontally.
• Speed Bags: They are a perfect choice for fast punching and quick workouts. These bags are filled with air so they are very light in weight. They are mounted with the help of short spring, so they bounce back as they are kicked. Speed bags helps in developing speed and timing in the boxers, helps in developing concentration and hand coordination in an athlete. These bags can be moved easily because they are mounted on the walls.
• Traditional/Mexican Double End Bag: These bags are of basketball size or maybe smaller than them. They are strung and suspended between the floors with the help of two coils which is tied very tightly. These bags quickly respond and come back after punching. With the help of this equipment which is wholly double-ended one can practice and improves their strength and speed punch and also practice the skills for counter strike. It aids in developing dodging and swerving skills. A dedicated space of a room is demanded by this punching bag.
• Maize Bag: It is completely unique in design. These bags facilitate the techniques required for perfect head movement. They are very beneficial in improving uppercut punches and hooks but not recommendable for body punch type training. Liked by all types of fighters as it swings perfectly.
• Teardrop Punching Bag: Because of their unique design, these punching bags are apt for developing timing, accuracy and speed. It also helps in developing close punch skills like uppercuts and hooks and facilitates suitable head movement for better defense.

Choosing which type of punching bags and as well as a perfect punching bag is very important for attaining the desired goals so make sure to choose an ideal bag that suits the needs and also made with high-quality materials. Free standing punching bags are going to be your best bet if you are training at home.

did you find this guide on the best type of punching bags useful? Show your boxing friends!

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