Best free standing punching bags
A free standing punching bag is strong sac like equipment designed to be punched repeatedly. Punching bags are the common equipment used by the boxers for the developing their strength, speed and footwork. It is famous equipment. The patent of punching bags has been awarded to Simon D. Kehoe in 1872. Today they are widely used for martial arts and combat arts. There are many different types of punching bags such as free standing punching bags, hanging heavy bags, double end bags, speed bags, and more.

Heavy bags and free standing punching bags look like heavy sacs filled with tough material which helps the user in building the strength. Most of the boxing academies have this equipment.

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Many boxers use them in their home for practicing. There are different types of punching bags like hanging punching bags, free standing punching bags  uppercut punching bags, etc. all different types of punching bags are used according to different needs.

Nowadays free standing punching bags are getting wide popularity among the boxers and gym trainers. Although they are not the most popular they are the most versatile and user friendly. Hanging heavy bags are going to be the best for professional boxers and free standing punching bags are best for beginners learning to box. You can check out the differences and similarities between the freestanding punching bag and hanging punching bag here at smartmma.com

Freestanding punching bags are heavy bags mounted on a pedestal. They are filled with sand, gravel or water for maintain stability and movement. They serve for same purpose as the hanging heavy one, but they can topple and can use for ground purposes. They are used to practice kick, grapple upper-cut punch and many other boxing moves. They may vary from size and quality, but the purpose is same. The purpose of these bags is to place a replica of opponent and build punching power according to it.

Note** The freestanding boxing bag has cylindrical foam wrapped around a hollow plastic stem and wide plastic reservoir as base.

When the reservoir is filled, it gains enough strength to keep the bag on place when it is struck. Most of the punching bags are covered with leather or other synthetic material like canvas or vinyl. They are strong enough to absorb the shock while punching. Their design allows them to absorb repeated attacks by the boxer without breaking. It also must be stable enough to prevent it from hurting the user.

 Types of freestanding punching bags.
The free standing punching bags are available in different styles and sizes. Different bags can be used for different purposes. The best freestanding punching bags are mentioned below:
1) Punch/Kick Freestanding punching bag- It is a full length punching bag. It is suitable for punching and kicking. They a majorly used for enhancing the muscle power. These are designed with low center of gravity. These bags are spring loaded which helps them to absorb the shock. The height of these bags may vary from five to six foot. They help in creating more stationary and stable boxing.

2) Punch/Grapple freestanding punching bag- it is also a full length punching bag. It is suitable for punching, kicking as well as grappling. It is a multi-purpose bag. They are majorly used for enhancing grappling techniques and muscle strength. These are designed with low center of gravity. These bags are spring loaded which helps them to absorb the shock. The height of these bags may vary from five to six foot. They help in creating more stationary and stable boxing.

3) Freestanding Fitness Punching Bags- It is a punching bag specifically designed for cardiovascular and aerobic fitness. It can be used for hard striking but it is not necessary. These punching bags are smaller and lighter version of the full sized punching bags. These are designed are for casual workout and light training. They have small base and height. They are lighter in weight as compared with other bags. They are sometimes used for training the beginners.

4) Body Opponent Bag (BOB)- these types of punching bags are very useful and perfect for martial art. It looks like a realistic torso shaped punching bag. It is a great equipment for learn to strike different area of opponent. It seems like that we are practicing with a real opponent. Its base is filled with water and sand. It is designed to easily roll. It doesn’t slide; it is stable and capable of absorbing the shocks of punches.  It is a full training punching bag and majorly used by the experts for extreme training.

It is quite difficult to judge which one is best as because they are designed according to different purposes. Different bags helps in improving different tricks and techniques.one should choose the punching bag keeping in mind the purpose of training. If you pin the top heavy bags with the top free standing punching bags, you will find that the heavy bags are able to take quite a bit more punch power and abuse. More designed towards the professionals rather than the beginners.

Advantages of Freestanding Punching Bags
This punching bag is one of its kinds. There are many advantages of using a freestanding punching bag for training.

• Firstly, it doesn’t require any mounting, bracing, bolts or brackets. It only requires a user to fill sand in it for its stability. 
• Secondly, it is portable and convenient. As it doesn’t require mounting it can be carried anywhere without much effort. It can be rolled and ported anywhere according our needs.  
• Thirdly, the same punching bags can be used for multiple purposes like kicking, punching grappling. There might be variations in weight and size but almost every punching bag has same purpose which is providing good training to the user. It is good equipment that one must use while training.

Punching bags are widely used equipment for training in martial art self -defense etc. A boxer knows how important a punching bag is for training. Just as write is incomplete without pen, a boxer is incomplete without punching bag. Hitting the punching bag is some of the best training you can do to become the next champion boxer!

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What Types of Punching Bags Are There?
For improving the strength of your punches and your speed, punching bags are one of the legendary methods which improve the hand movement and techniques.
Different types of punch bags are available in the market which suits different person for different types of training like for gaining the punch strength it is better to go for heavier punch bags. An ideal punch bag has minimum 100 pounds in weight. Heavier one forces in increasing the strength of the punch.
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Punching Bags for Different Users
Punching bags helps in gaining the strength and speed of the punch. It can be used by a wide variety of people but Boxer and Martial Artist use it most for mastering new tricks and skill for knocking their competitor. It can be used by a normal person who wishes to practice better arm movement for self-defense.

Practicing punches on these bags are not as easy as they look they are very difficult and hard to master. For better performance, most boxers make this as their daily routine and they discipline themselves for doing so. Buying a punching bag is a great initiative towards the fitness for any sportsperson or for one who wants to be one of them. Schools for martial arts and gymnasiums use punching bag for competent practices to their students.

Types of Punching Bags One can go for
A wide variety of punching bags are available in the market. Sometimes it is very difficult to decide the perfect punching bag suits all the desired requirements. They can be varied in various ways like in weight, quality of the fabric, height and many other factors. There are various types of punching bags these are as follows:

• Heavy Bags: Light weight bags are of no use when it comes To training for improving strengths of muscle and for muscle toning. Heavy bags are ideal for better and quick results. They are perfect for strength related exercises. They ensure a perfect training of muscle without being unreasonably strong and stable. They have two available models in the market, these are:

• Free Standing Punching Bags: As the name suggests itself that they are standing units having wheels for ease in portability. Wheels make them easy to handle and also aids in hassle less storage. They are ideal for kicking workouts. It has perfectly maintained the center of gravity which facilitates the standpoint of these bags and makes it an optimal choice for kicking. The free standing punching bags are good for punching also which makes it a perfect option for all type of punching bag workouts. They are very closely related in shape and size to hanging heavy. bags. The major key difference between hanging heavy bags and free standing boxing bags is the way they are supported. You can review the big differences, similarities and what both the hanging heavy bag and free standing punching  bags at smartmma.com.
• Hanging Heavy Bags: It can be easily mounted on the wall or can be suspended freely on the ceilings. Suitable for simple workouts. Storage is never an issue for this product because it saves the space. Hanging heavy bags are a must having punching bags in the gyms. 
• Uppercut Bags: They are the mini version of heavy bags.  It helps athletes in practicing at the waist level then gradually moves towards the chin. Moving these bags is not easy. They are also big in size so they demand a great space for installing them horizontally.
• Speed Bags: They are a perfect choice for fast punching and quick workouts. These bags are filled with air so they are very light in weight. They are mounted with the help of short spring, so they bounce back as they are kicked. Speed bags helps in developing speed and timing in the boxers, helps in developing concentration and hand coordination in an athlete. These bags can be moved easily because they are mounted on the walls.
• Traditional/Mexican Double End Bag: These bags are of basketball size or maybe smaller than them. They are strung and suspended between the floors with the help of two coils which is tied very tightly. These bags quickly respond and come back after punching. With the help of this equipment which is wholly double-ended one can practice and improves their strength and speed punch and also practice the skills for counter strike. It aids in developing dodging and swerving skills. A dedicated space of a room is demanded by this punching bag.
• Maize Bag: It is completely unique in design. These bags facilitate the techniques required for perfect head movement. They are very beneficial in improving uppercut punches and hooks but not recommendable for body punch type training. Liked by all types of fighters as it swings perfectly.
• Teardrop Punching Bag: Because of their unique design, these punching bags are apt for developing timing, accuracy and speed. It also helps in developing close punch skills like uppercuts and hooks and facilitates suitable head movement for better defense.

Choosing which type of punching bags and as well as a perfect punching bag is very important for attaining the desired goals so make sure to choose an ideal bag that suits the needs and also made with high-quality materials. Free standing punching bags are going to be your best bet if you are training at home.

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